The Kitchen
An adrenal cocktail meets smoothie — best enjoyed in the sunshine, with a hummingbird visitor if you are lucky.
Ingredients
- 6 oz pineapple or orange juice
- 2 oz coconut water
- ½ banana
- ⅓ cup frozen wild blueberries
- A pinch of salt
- 1 tsp cream of tartar
- Ice
- MCT oil (optional)
Method
- Blend everything until smooth and enjoy in the sunshine.
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